health coaching
We will:
• Create vision
• Set Goals
• Navigate environment/obstacles
- Celebrate successes
Includes email support plus recipes, handouts, and other materials.
coaching packages
welcome session
one month program
30 minutes: FREE
one month program
one month program
Individual sessions, $125
three month program
three month program
$1,320.
Twelve 50 minute weekly sessions.
$110. per session
six month program
three month program
$2,400. (Recommended)
Twenty Four 50 minute sessions.
$100. per session
pantry food makeover
$175
Approximately 1 1⁄2 hours.
Learn about the hidden ingredients in your pantry that are sabotaging your health and weight goals and explore healthy alternatives.
healthy meal cooking lesson
$175
Approximately 1 1⁄2 hours.