my whole body approach
- THERE ARE NO QUICK FIXES! We are done with all of those trendy weight loss diets. This is your new lifestyle!
- STOP STARVING YOURSELF!! Your metabolism needs fuel to operate efficiently. My meal plan will incorporate healthy foods that will rev up your metabolism and heal your congested liver from the inside out! That's right! No more constipation!
- YOU'VE GOT TO MOVE IT, MOVE IT! Find a sport you enjoy, or just throw on your sneakers and start logging those miles. Cardio and strength training (weights, yoga, pilates, your choice!) help move that needle on the scale!
- GET SOME REST AND RELAXATION! Yes, these go hand and hand. Being sleep-deprived compounds stress which increases cortisol due to our bodies fight or flight response and that spells added pounds.
- SHOW SOME LOVE! Lose that negative talk. When you feel good about yourself, you create positive vibrations which are infectious. People respond to that energy and are more open and receptive to you and your ideas.