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HEALTH COACHING
  • Inspire Body and Mind
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  • Home
  • HEALTH COACHING
    • Inspire Body and Mind
    • What is Health Coaching?
    • Benefits of Health Coach
  • MY PLAN
    • About Me
    • My Services
    • My Approach
    • Fundamentals
    • Testimonials
  • BLOG
  • Contact Me
Inspire Body and Mind
  • Home
  • HEALTH COACHING
    • Inspire Body and Mind
    • What is Health Coaching?
    • Benefits of Health Coach
  • MY PLAN
    • About Me
    • My Services
    • My Approach
    • Fundamentals
    • Testimonials
  • BLOG
  • Contact Me

fundamentals/bio-individuality

The concept of Bio-Individuality (TM) means that our biological systems are as unique as the color of our hair and nails. As you probably have noticed, foods that support one person may

trigger allergies or negative reactions in others.


Together we will analyze your current diet and explore the connection between the foods you

are eating and the physical (or emotional) feelings that those foods produce. In that way, we can design a way of eating that will keep you feeling nourished and supported but still thoroughly joyful about eating!

primary food

Primary food includes all of the aspects of our life that add substance and joy. In order for us to feel truly balanced, the mind must be supported as well as the body, Finding work, recreation, spirituality and the financial means to support a life of fulfillment beyond the plate is basic to feeling joyful.

secondary food

Secondary food is the vast array of fruits and vegetables, whole grains, and proteins that make up a diet that supports and nourishes our health.

ready to make some changes to your life?

Everything we do, think, feel, and believe has an effect on our wellness. Our bodies are perfectly designed to support us and thrive when our mind, body, and spirit are in sync.

contact me to get started

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