are you ready to embrace a healthier lifestyle?
Let me help you achieve the energy, balance, and sense of wellbeing you deserve.
about
WELCOME
HEALTH COACHING
JILL OSHINSKY
Inspire Body and Mind is dedicated to helping you create a wellness vision that will inspire you, keep you motivated, and empower you to live your best, most confident, energetic, and fulfilled life.
JILL OSHINSKY
HEALTH COACHING
JILL OSHINSKY
I am a National Board Certified Health and Wellness Coach. I grew up believing that health is our most basic responsibility to ourselves and the single most important responsibility we have.
HEALTH COACHING
HEALTH COACHING
HEALTH COACHING
Health coaching is a unique, collaborative relationship between the coach and the client in which the clients set the agenda and together they navigate the path to a determined goal.
what are the benefits of health coaching?
- Weight management
- Improvement in diagnosed health conditions
- Incorporating healthy habits (daily self-care, exercise, food choices, sleep hygiene, stress management, and mindfulness)
- Incorporating the concept of self-love in all that you do
- Advising on how to make a sustainable change for a more healthful and fulfilling life